WOD for 04/18/2014

By April 17, 2014 wod No Comments

Skill
Rope Climbs
(Make sure you wear long socks/tights/long pants!)

Metcon
Rope Painstorm!
4 Rounds of:
1 min Rope Climbs
30 sec Rest
1 min Rope skips
30 sec Rest
1 min Row(pe) for Calories
30 sec Rest

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