WOD for 04/15/2014

By April 14, 2014 wod No Comments

Strength
Back Squats 5×5

Metcon
3 Rounds of:
1 min Back Squats @ 60%
30 sec Rest
1 min Burpees
30 sec Rest
1 min Row
30 sec Rest

Our Partners

  • crossfitjournal
  • tough