WOD for 04/14/2014

By April 13, 2014 wod No Comments

Strength
Push Press 5×5

Metcon
For Time:
200m Run
30 Kettlebell Swings 53/35
200m Run
20 Kettlebell Swings 53/35
200m Run
10 Kettlebell Swings 53/35

(8 min cap)

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