WOD for 04/12/2014

By April 11, 2014 wod No Comments

Team WOD

25min AMRAP
200m Run
50 Rope skips
20 Sledge Hits 10/6
15 Kettlebell Swings 53/35
5 Tire Flips
50 Rope Skips

Reps are per member on each team, partitioned as needed.
Team runs together, one person works at a time on the other movements.

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