WOD for 04/09/2014

By April 8, 2014 wod No Comments

Strength
Power Clean 5×5

Metcon
4 Rounds of:
1 min Power Cleans @ 70%
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

Our Partners

  • crossfitjournal
  • tough