Strength
Pause Front Squat 3×3
Metcon
5 Rounds (15 min cap)
12 Box Jumps @ 24/20″
9 Burpees
6 Front Squats @ 70% Pause FS 3RM
Compare with 10/31/2013
Strength
Pause Front Squat 3×3
Metcon
5 Rounds (15 min cap)
12 Box Jumps @ 24/20″
9 Burpees
6 Front Squats @ 70% Pause FS 3RM
Compare with 10/31/2013
