WOD for 04/01/2014

By March 31, 2014 wod No Comments

Strength
1 rep max bicep curl left
1 rep max bicep curl right

Metcon
5 rounds for time of:
10 Rope climbs
20 Burpees
30 Wall Balls 12/8
40 Burpees
50 Deadlifts @ 15%
60 Burpees
70 Back squats @ 25%
80 Burpees
90m Tire flips
100 Burpees

No time cap.

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