WOD for 03/28/2014

By March 27, 2014 wod No Comments

Strength
Thruster 5×5

Metcon
For Time:
15 Thrusters @ 50%
15 Bar-facing burpees
12 Thrusters @ 50%
12 Bar-facing burpees
9 Thrusters @ 50%
9 Bar-facing burpees
6 Thrusters @ 50%
6 Bar-facing burpees
3 Thrusters @ 50%
3 Bar-facing burpees

15 min cap

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