WOD for 03/19/2014

By March 18, 2014 wod No Comments

Strength
Deadlift 5×5

Metcon
3 Rounds of:
1 min Box Jumps 24/20
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

Our Partners

  • crossfitjournal
  • tough