Strength
Deadlift 5×5
Metcon
3 Rounds of:
1 min Box Jumps 24/20
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest
Strength
Deadlift 5×5
Metcon
3 Rounds of:
1 min Box Jumps 24/20
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest
