WOD for 03/18/2015

By March 17, 2015 wod No Comments

Skill
Snatch

Metcon
Open 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)

Open Fif…teen… point… one

A

6 min to 1RM Clean and Jerk

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