WOD for 03/14/2014

By March 13, 2014 wod No Comments

Strength
Deadlift: 15 min to find heavy single

Skill
5 min to figure out what bumper combinations to use

Metcon
8 minute AMRAP of:
10 Deadlifts @ 30%
15 Box Jumps 24/20
15 Deadlifts @ 40%
15 Box Jumps 24/20
20 Deadlifts @ 50%
15 Box Jumps 24/20
25 Deadlifts @ 60%
15 Box Jumps 24/20
30 Deadlifts @ 70%
15 Box Jumps 24/20
35 Deadlifts @ 80%
15 Box Jumps 24/20

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