WOD for 03/11/2015

By Coach SqWatts March 11, 2015 wod No Comments

Strength
Deadlift: 15min to build to heavy single

Metcon
Burpeestorm!
4 Rounds of:
1 min Burpees
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest