WOD for 03/09/2015

By March 9, 2015 wod No Comments

Strength
Shoulder Press 5×3

Metcon
“Mexico City”
12 min AMRAP
250m Row
5 Shoulder Presses @ 55%
10 Kettlebell Swings 53/35
20 Double Unders

Compare to 11/17/2014

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