WOD for 03/07/2015

By March 7, 2015 wod No Comments

Team WOD

25min AMRAP
2 Gym Laps with Medball 20/14
20m Tire Flips 350/250
20 Sledge Hits 10/6
20 Wall Balls 20/14
20 Walking Lunges with Plate Overhead 35/15

Reps are per member on each team, partitioned as needed.
One person works at a time.

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