WOD for 03/07/2014

By March 6, 2014 wod No Comments

Strength
Overhead Squats 5×5

Metcon
12 min AMRAP
10 Overhead Squats @ 50%
10 Pull-ups
12 Overhead Squats @ 50%
12 Pull-ups
14 Overhead Squats @ 50%
14 Pull-ups
Keep adding two reps to each movement each round until the 12 minutes is up.

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