WOD for 03/02/2015

By March 1, 2015 wod No Comments

Strength
Overhead Squat 5×3

Metcon
“Jeremy”

21-15-9 of:
Overhead Squats @ 95/65# (50%)
Burpees
(12 min cutoff)

Compare to 10/24/2014

Our Partners

  • crossfitjournal
  • tough