WOD for 02/28/2014

By February 28, 2014 wod No Comments

For people who didn’t come in on Thursday

Strength
Hang Power Snatch 5×5

Metcon
10 min AMRAP
30 double-unders
15 Hang Power Snatches 75/55 (60%)

For people who came in on Thursday

Strength
Back Squat 5×5

Metcon
10 min AMRAP
10 Back Squats @ 65%
15 Kettlebell Swings 53/35

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