WOD for 02/26/2015

By February 26, 2015 wod No Comments

Skill
Double-Under Work

Metcon
50 Shades of Painstorm
4 Rounds of:
1 min Double Unders
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

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