WOD for 02/17/2015

By February 17, 2015 wod No Comments

Strength
Push Jerk 5×3

Metcon
“Breakfast at Tiffany’s”
12min AMRAP
5 Shoulder-to-Overhead @ 75%
10 Abmat Situps
15 Wall Balls

Compare to 11/20/2014

Our Partners

  • crossfitjournal
  • tough