WOD for 02/12/2015

By February 12, 2015 wod No Comments

Strength
Pause Front Squat 5×3

Metcon
“Lady Godiva”
5 Rounds (15 min cap)
12 Box Jumps @ 24/20″
9 Burpees
6 Front Squats @ 70% Pause FS 3RM

Compare with 10/31/2014

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