WOD for 02/11/2015

By February 11, 2015 wod No Comments

Strength
Deadlift 5×3

Metcon
“Taco Bell” (aka Abdominal Painstorm)
4 Rounds of:
1 min Abmat Situps
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

Compare to 10/30/2014

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