WOD for 02/08/2014

By February 8, 2014 wod No Comments

Team WOD!
30min AMRAP
10 Push-ups
10 Deadlifts @ 50% of last 5×5
15 Sledge Hits 10/16
15 Wall balls 20/14
20 Ring rows
20 Goblet Squats 70/53

Amount of reps per team = number of members on team x number of required reps. Reps can be partioned and delegated as needed. One partner works at a time.

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