WOD for 01/29/2015

By January 29, 2015 wod No Comments

Strength
Back Squat 5×3

Metcon
5 min of work
3,6,9… alternating Back Squats @ 65%, abmat situps
2 min rest
5 min of work
3,6,9… alternating kettlebell swings 53/35, box jumps 24/20
2 min rest
5 min of work
3,6,9… alternating wall balls 20/14, pushups

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