WOD for 01/22/2014

By January 21, 2014 wod No Comments

Paleo Challenge 1 Benchmark WOD
3 Rounds, FGB-style of:
1 min AMRAP Wall Balls 20/14
1 min AMRAP KB Swings 70/53
1 min AMRAP Box Jumps 24/20
1 min AMRAP Push Presses 75/53
1 min AMRAP Row for Calories
1 min Rest

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