WOD for 01/17/2015

By January 17, 2015 wod No Comments

Team WOD
25min AMRAP
10 Abmat Situps
5 Tire Flips 350/250
10 Sledge Hits 10/6
5 Burpees
10 Wall Balls 20/14

Reps are per member on each team, partitioned as needed.
One person works at a time.

Our Partners

  • crossfitjournal
  • tough