WOD for 01/14/2015

By January 14, 2015 wod No Comments

Strength
Back Squat 5×3

Metcon
Painstorm
3 Rounds of:
1 min Back Squat @ 60%
30 sec Rest
1 min Push-ups
30 sec Rest
1 min Row
30 sec Rest

Compare to 2/20/2014

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