WOD for 01/04/2014

By January 3, 2014 wod No Comments

Team WOD!

20min AMRAP
60m Sandbag Partner Farmer’s Carry 200/100
50 Rope skips
30 Sledge Hits 10/6
15 Kettlebell Swings 53/35
5 Tire Flips
50 Rope Skips

Amount of reps per team = number of members on team x number of required reps. Reps can be partioned and delegated as needed.

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