WOD for 01/02/14

By January 1, 2014 wod No Comments

Fight Gone Bad
3 Rounds of:
60 sec AMRAP of Wall-balls 20/14
60 sec AMRAP of Sumo deadlift high-pulls 75/55
60 sec AMRAP of Box Jumps 20″
60 sec AMRAP of Push-presses 75/55
60 sec AMRAP of Row for calories
60 sec rest

Score for Fight Gone Bad is total reps for all exercises.

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