WOD for 01/01/2015

By January 1, 2015 wod No Comments

Not Just Any Asshole
Team WOD
25min AMRAP
5 Tire flips
10 Tire Hits 10/6
40m Farmer’s Carry 70/53
10 Wall Balls 20/14
2 Gym Laps with Med Ball 20/14

Reps are per partner
One person works at a time

But before all that….

Each team has 15 minutes to find out their 3RM deadlift.

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