Since everyone is going to the El Diablo Race this Saturday, there will be no classes on Saturday. If you want to join us, feel free to come site under the tent and hang out (it’s going to be one of those kinds of things) or sign up to do the race with us. We’re signed up for the 11:00AM Scaled heat. Also, Wednesday we’re going to be doing some cleans, so if you haven’t done them yet or need some practice (they’re a big part of El Diablo), make sure you get in here on Wednesday!
Just so this isn’t a miniscule post, I’m adding in my favorite part of the past weekend’s CrossFit Games. It’s the final heat of the Team 1RM Deadlift event, and since YouTube doesn’t seem to obey the timestamp when you embed the video (jerks), skip ahead to about 59 minutes in. You’ll pick up the competition at a point that will just make you laugh because it’s so ludicrous. For a bit of a backstory, before Sam Dancer walks up to the bar, the heaviest anyone had lifted all day was 545 pounds. Prepare for the awesome.