Schedule your FREE Launch program!
*Launch is completely free and has no contract or obligation*
This class is designed to teach you the fundamental movements that create a CrossFit or F.I.T. workout. It combines an introduction to weightlifting movements such as the Squat and Deadlift. Launch at FIT Wallingford CrossFit Zenith North Haven teaches you basic gymnastics movements such as the Pull Up and Push Up. It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility. Launch is the perfect way to start any fitness program because every movement is universal.
Can’t find Launch on our schedule? We schedule this privately so that you can have a solid introduction to our gym.