Now that we’re all moved into our new home, it’s time to bring Flexy back!
What is “Flexy”?
Flexy is what we call our mobility class. It’s a 30 minute deep stretching session that we do at 11:30am on Sundays. It’s a great way to end a long week – whether that week was spent in the gym training or outside the gym just living your stressful life. We all need a good stretch session to get ourselves ready for the upcoming week.
Is it a Yoga class?
Not exactly. There won’t be any incense burning or chimes in this class. We listen to some great music and spend some quality time catching up with each other while we maintain our muscles. We make each other laugh, help each other work through problems we may be having outside the gym, and relax, stretch and enjoy the music.
Is it included with the membership?
Yes! Anyone with a membership can join us at Flexy class. The best part is that it’s a “free” class. What this means is that it doesn’t count toward your 12 or 16 visits per month. It’s like getting 4 free classes per month!
This sounds like something I need!
Great! Join us! Click the link below to sign up for a free introductory class at FIT Wallingford | CrossFit Zenith. Become a member and we’ll see you in Flexy class!!!