Our workouts aren’t easy—nor is it easy to describe them. One way to consider them is to look at a CrossFit workout, then add in a bit more cardio and take away the super heavy weights. We run the FIT workout in a boot camp style.  Not only does this add in some fit fun, but it ensures our workouts are different—nothing like your average 24-hour fitness facility group classes. The FIT workout truly is a workout like you’ve never experienced; just ask our welcoming members.

The workouts, which last for about 60 minutes, go by quickly. You will work every muscle and every workout is unique. You will not only have the fitness level you’ve always wanted, but you will burn a whole lot of calories in those 60 minutes. Some of our members will burn an average of 900 calories, so if you are looking to lose weight, look no further than a FIT Wallingford workout. Don’t waste another second looking for a challenging workout. Now you can find one right here in Wallingford!


FIT Bootcamp Workout

Every day, our experienced coaches will post a different workout. The format is generally the same, but the workouts will vary every single day. The FIT Wallingford workout starts with a warmup to get your muscles ready to work. The warmup is either followed by a FIT challenge (Ever wonder how many pushups you can crank out in two minutes? That is an actual FIT challenge you might experience—and it’s a great way to track your progress!). Circuits generally follow a short ab workout, and you might see any of the following:

  • Cardio conditioning
    • Running (Inside & Outside)
    • Rowing
    • Jumping Ropes
  • Weightlifting (High repetition, lower weight. You pick the weight)
    • Barbells
    • Kettlebells
    • Plates
  • Core Strengthening
    • Planks
    • Abdominal exercises
    • TRX
  • Plyometrics
    • Boxes
    • Tires
    • Walls
    • Sledge Hammers

We never skip the chance to mix it up, so you will see things the average 24-hour fitness place doesn’t usually include in its classes: Tabatas and partner workouts, bear crawls and crab crawls, the occasional obstacle course, with some surprises thrown in by way of athlete or coach’s choice. You will never do the same workout two days in a row. It makes fitness in Wallingford a whole lot of fun!