Yesterday was our Fight Gone Bad re-test for the clean eating challenge and we got some GREAT results, with three big ass PRs.
Ah, the post Fight Gone Bad faces… Jon, Lauren and especially Justin are obviously PSYCHED to get their picture taken.
Justin got an extra 13 reps on his score, Jon went up by fifty-eight and Lauren pumped up her score by an amazing SIXTY FIVE POINTS!. Awesome work you three, as well as everyone who showed up in the cold gym tonight to get this thing turned out. We’ve got a lot of brand new benchmarks to work off of. Almost like this is going to pop up again sometime. Go figure.
The ladies (Lauren and Barb retesting on the ends with Krystal in the middle doing her first FGB) kicked off the 5:30PM WOD
Heat two was raining men: Justin and Jon on the ends re-testing and Kenneth doing his first FGB.
6:30PM saw another sausage fest with Alvaro, Dan and Phil getting their first taste of Fight Gone Bad. Many thanks to Jon, Justin and Barb for sticking around to do some counting and encouraging.