What Is a CrossFit Workout Like?
In a word – FUN! At FIT Wallingford | CrossFit Zenith, every class is different because the workout is different each day. An experienced, CrossFit-certified coach leads each workout class.
Our classes are challenging, fun and are much smaller than a typical Globo-Gym or boot camp class. The class setting is a supportive atmosphere where it’s not uncommon to hear cheering, yelling, and encouragement. Classes last one hour and include a dynamic warm-up, mobility, skill and strength work, and a metabolic conditioning workout (that’s fancy talk for intense cardio). After the warm-up, your coach will explain the workout and applicable scaling/modifications.
Everyone in our classes gets an amazing workout. You’ll all do the same workout of the day (WOD), but we scale the workout for each athlete depending on your abilities. Sometimes we time the WODs, to create some friendly competition and so you can measure your progress. You might be a little tired or sore after class, but you’ll also be stronger, smiling, and feeling better than when you came in!