Chow Time with Barb – Soup!!

By January 20, 2015 wod No Comments

Creamy Cauliflower Roasted Red Pepper Sausage Soup

Whole 30 Compliant and totally delicious!

I loooove soup! I’ve been looking for a Whole 30 compliant soup that would satisfy my craving for something warm and yummy and this is perfect.


  • 2 packages of Longini sweet Italian sausage  (or any sausage that is sugar-free)
  • 2 onions
  • 2 heads of cauliflower
  • 8 cups of chicken broth
  • 1 can coconut milk
  • 1.5 cups chopped roasted red peppers
  1. Brown the sausage.  Set aside.
  2. Carmelize onions in the sausage pan.
  3. Chop up cauliflower and boil in chicken stock until tender.
  4. Once the onions are done, transfer about half of the cooked cauliflower and chicken stock into the onion pan and chop up using stick blender.
  5. Add can of coconut milk and blend again.
  6. Add the rest of the cauliflower and broth and all of the sausage.
  7. Add the chopped up roasted red pepper
  8. Season to taste with salt, pepper, garlic powder, paprika and basil.

Our Partners

  • crossfitjournal
  • tough