A Recipe to Get You Started

By January 9, 2014 wod No Comments

With all of this paleo hoo-rah going on, how about we get you cooking. Here’s one that’s Barb-tested over on the Cooking WOD that she pulled from the Everyday Paleo site. This one is for Pecan Crusted Chicken


  • 4 chicken breasts
  • 1/2 cup organic spicy brown mustard
  • 2 tbsp raw organic honey
  • 1 cup pecans
  • sea salt

Pre heat oven to 350. In a medium sized mixing bowl blend together the mustard and honey. Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans either on a plate or in a pie pan if you have one. Using a paper towel, remove any excess moisture from the outside of your chicken breasts. Taking one chicken breast at a time, first place the chicken into the mustard/honey mixture and coat on both sides. Transfer chicken to the chopped pecans and again cover both sides. Place coated chicken into a greased glass baking dish (I used a little olive oil spray to cover the bottom of the dish) and sprinkle each chicken breast with just a little sea salt. Bake at 350 for 45 minutes or until the chicken juices run clear.

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