Shoulder Press 5×3
12 Minute AMRAP
5 Shoulder Presses (55%)
10 Ring Rows
15 Ball Slams (30/20)
“Get Back Up”
Quite possibly one of the most simple, and most powerful lessons you can learn in life.
After the face of defeat, of disappointment, of frustration and heartbreak – if you want something, you must get back up.
You must dissect your failure, find why it happened, learn how you can change it.
This is not an easy lesson to learn, it is not fun to reflect on the pain. But yet, it is necessary.
If you choose to get back up, you have another chance at success. If you choose to rise, you have another chance at ringing bells, and first place finishes, and wild PRs.
If not, then in that one bitter moment, you truly and completely fail.
Stop worrying about who beat you, or how much weight someone else had. Start thinking about how you can improve.
Get back up and get back out there.