5.31.16 Workout of the Day

By May 31, 2016 Blog, wod No Comments
murph ring

Strength
Push Press 5×3

Workout
“Nothing Funny about 33”

12 Min AMRAP
10 ABMAT situps
10 Push Press @55%
10 Wall balls 20/14


 
“If you still look cute at the end of your workout, you didn’t train hard enough.”

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