5.2.16 Workout of the Day

By May 2, 2016 Blog, wod No Comments

Strength
Deadlift 5×5

Workout
“Running Christine”

3 rounds
Run 400m
12 Deadlifts @ bodyweight (scale: 75% bodyweight)
21 box jumps (20″)
OR
“Christine”
3 rounds
Row 500m
12 Deadlifts @ bodyweight (scale: 75% bodyweight)
21 box jumps (20″)


 
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam. Remember that. Relax. Have fun. Workout.”

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