4.29.16 Workout of the Day

By May 2, 2016 Blog, wod No Comments
jordainjump

Workout
“Power Blackout”

Run 400m
Rest 1 min
 
Run 800m
Rest 2 min
 
Run 1200m
Rest 3 min
 
Run 1600m
(include rest time in your score)


 
“Whatever your 100% looks like, give it.”

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