4.27.16 Workout of the Day

By April 27, 2016 Blog, wod No Comments
kelly_DL

Workout
“Pacman Jones”

10 Power Cleans (185/135/75% of 3RM
30 Burpees
10 Power Cleans
30 Box Jumps (24/20″
10 Power Cleans
30 Burpee Box Jumps

 


“We can either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”

 

(― George Mumford, The Mindful Athlete: Secrets to Pure Performance )

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