12.01.15 Workout of the Day

By December 1, 2015 wod No Comments
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Strength
Hang Power Cleans 5-3-3-2-2-2-1-1-1

Metcon
“Heroes and Villains”
AMRAP 10 Minutes
5 Hang Power Cleans @ 65%
7 Burpees
25 Double Unders/75 Singles


CHRISTMAS PARTY 12/5 AT ANGELA’S HOUSE! Check your email or the Facebook group for details. They’ll probably be somewhere around the gym too.

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