Don’t forget: There will be no 8:00 AM class and no F.I.T. Class at 10:00 AM on Saturday due to the nutrition seminar/challenge. The 9:00 AM intro class will still be happening as usual. If you think you might be doing the nutrition challenge, DON’T work out at 9:00!
Push Press 5×3
12 min AMRAP
10 Push Presses @ 50%
15 Wall Balls 20/14
Compare with 02/13/2015
In two days CrossFit Zenith, in collaboration with EatMoreBeFit, will be kicking off our new nutrition challenge! This Saturday at 10:00 AM EatMoreBeFit will give a presentation on Flexible Dieting and how they will help you reach your goals. Flexible Dieting works with the major macro food groups: Fat, Carbohydrates and Protein. No need to limit the type of foods you eat. There is nothing off limits as long as it fits into your personal macro profile each day.
After the meeting, EatMoreBeFit will collect data on each of you and calculate a specific macro profile that you will follow for the duration of the challenge. Then it’s WORKOUT TIME! Be ready to do a full workout that will be repeated at the end of the challenge as well. Test and retest!
The challenge itself will cost $60 to participate, which includes the calculation of your macro profile, calculation of your body fat percentage before and after, the before and after workouts and the help and guidance of Frank and Virginia throughout the process. They’ll be explaining all of the benefits and what you can expect in the seminar, so come for the seminar and see how they can help you! If you can’t make the seminar on Saturday, we’re working on some makeup materials to let you join in on the challenge with everyone else.
This is unlike anything we have done before. In past challenges we have asked you to omit food groups from your diet. We eliminated dairy or grains or legumes but these foods are sometimes exactly what the body needs for optimum performance. This is a real life style for real people.
Please join us on Saturday and let’s tackle this challenge together to reach our goals for a healthier and stronger life.