09.03.15 Workout of the Day

By September 3, 2015 wod No Comments
They're baaaaaack at FIT Wallingford CrossFit Zenith North Haven

Strength
Rope Climbs

Metcon
Rope Painstorm!
4 Rounds of:
1 min Rope Climbs
30 sec Rest
1 min Single Unders
30 sec Rest
1 min Row(pe) for Calories
30 sec Rest

Compare to 04/18/2014

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