08.26.15 Workout of the Day

By August 26, 2015 wod No Comments
Sarah unloading the guns at FIT Wallingford CrossFit Zenith Hamden

Strength
Back Squat 5×3

Metcon
“Super Sugar Crisps”
12 minute AMRAP
200m Run
5 Back Squats @ 60%
10 Ball Slams 20/15

Compare to 06/24/2015

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