08.25.15 Workout of the Day

By August 25, 2015 wod No Comments
A typical Saturday morning free-for-all at FIT Wallingford CrossFit Zenith North Haven

Strength
Shoulder Press 5×3

Metcon
Abdominal Painstorm
4 Rounds of:
1 min Abmat Situps
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest

Compare to 02/11/2014

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