
Strength
Front Squat 5×3
Metcon
“Cat Party”
15min AMRAP
400m Run
10 Front Squats @ 40%
10 Push-Ups
Compare to 10/13/2014
Strength
Front Squat 5×3
Metcon
“Cat Party”
15min AMRAP
400m Run
10 Front Squats @ 40%
10 Push-Ups
Compare to 10/13/2014