08.24.15 Workout of the Day

By August 24, 2015 wod No Comments
Ray getting serious during the Whiskey & WOD Bro-Fest at FIT Wallingford CrossFit Zenith Hamden

Strength
Front Squat 5×3

Metcon
“Cat Party”
15min AMRAP
400m Run
10 Front Squats @ 40%
10 Push-Ups

Compare to 10/13/2014

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