08.21.15 Workout of the Day

By August 21, 2015 wod No Comments
Objections are always overruled at FIT Wallingford CrossFit Zenith North Haven

Strength
Deadlift 5×3

Metcon
You’re Dead to Me, Can Opener!
12min AMRAP
10 Deadlifts @ 55%
15 Ball Slams 20/15
20 Double Unders

Compare to 04/24/2015


Don’t forget: TONIGHT there will be NO 6:30PM CLASS. Instead, the 6:30 class will be the Men Only Whiskey & WOD Bro-Fest

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