08.20.15 Workout of the Day

By August 20, 2015 wod No Comments
It's like looking in a mirror at FIT Wallingford CrossFit Zenith Hamden

Strength
Overhead Squat 5×3

Metcon
“Jeremy”
21-15-9 of:
Overhead Squats @ 95/65# (50%)
Burpees
(12 min cutoff)

Compare to 03/02/2015


Don’t forget: this FRIDAY there will be NO 6:30PM CLASS. Instead, the 6:30 class will be the Men Only Whiskey & WOD Bro-Fest

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